Welcome to our boutique studio, located in the heart of Palmwoods on the beautiful Sunshine Coast. Owned by Caitlin, a passionate Osteopath & movement enthusiast. We bring together the benefits of Pilates & Osteopathy to support your health & wellness journey. 

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Our studio offers small, personalised pilates classes where you can experience a unique combination of reformer, wunda chair, and mat work. Whether you're a beginner or advanced in your Pilates practice, our sessions are tailored to suit your level. We also provide Pilates therapy classes which utilise personalised programs designed specifically for your body and health goals. 

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In addition to Pilates, we offer Osteopathy appointments in Palmwoods, where Caitlin utilises various Osteopathic manual therapy techniques along with exercise rehabilitation to address her patients' pain and injury management. Caitlin emphasises the importance of lifestyle factors such as sleep, stress management, and recovery in the overall wellness equation.

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Being part of the vibrant Palmwoods community is something we cherish, and we can't wait to welcome you into the studio!